Compassionate Therapy for Anxiety and Life Transitions in New York City
Anxiety | Life Transitions | Depression | Career Stress | Grief & Loss | Relationship Difficulties
A supportive space that values curiosity and authenticity, helping adults navigate life’s challenges.
Beginning therapy is often a turning point. It is a step closer to moving beyond surface-level coping toward meaningful, longer-term change.
Hi, I’m Yana
a licensed therapist based in New York City. I work with individuals seeking a deeper level of clarity and change, including those facing anxiety, relationship challenges, and internal conflict.
My approach is both insight-driven and goal-oriented, with an appreciation for identity and understanding the nuances of each client’s personal and cultural context.
I offer therapy for adults in New York and New Jersey. Some of the areas I help with navigating:
Anxiety and chronic overthinking
Adults who grew up as glass children
Emotional overwhelm and perfectionism
First-generation complexities
Intergenerational tension and family dynamics
Life transitions, grief, and other significant changes
You don’t have to figure this out alone.
Whether you’re needing short term or long term support, I’m here to help.