About Yana Elbert
Licensed Therapist in New York City
"Between stimulus and response, there is a space. In that space lies our freedom to choose our response. In our response lies our growth.”
-Unknown
Hi, I’m Yana—
I am a licensed mental health counselor and psychotherapist in NY & NJ. In my work with clients, I’ve found that beyond surface-level symptoms, there is often a deeper history waiting to be understood. If you are navigating the complexities of cultural identity or the pressures of balancing different expectations, this space provides a dedicated environment to help you make sense of those overlapping worlds. I believe that when we make space for the parts of ourselves that are hard to name, we open the door to genuine growth.
My practice is built on a foundation of psychodynamic training, including completing a two-year post-graduate program at the PANY Institute. This training shapes the way I listen; it allows me to hear beyond the surface of what is said, helping us identify the deeper threads of your experience so we can work with the root of your concerns rather than just the immediate symptoms.
As a clinician, I invite a curious, exploratory approach to our sessions. My approach focuses on how past experiences and internal patterns shape your present life, relationships, and the way you move through the world. Therapy is a collaborative process—a space where we can examine your experience in depth while developing the insight, self-compassion, and clarity needed to navigate life with more intention and resilience.
My Approach to Therapy
My work is grounded in relational and psychodynamic therapy, meaning we explore not just your symptoms, but your patterns, relationships, and deeper inner world.
I also integrate:
A humanistic lens that prioritizes compassion and authenticity
Trauma-informed care
Cognitive behavioral skills and mindfulness-based techniques as needed
While I don’t treat therapy as a one-size-fits-all process, I utilize a psychodynamic framework and integrate other evidence-based approaches when helpful.
Work With Me in Manhattan or Online
I offer individual therapy for adults in:
Manhattan (in-person)
Anywhere in New York State or New Jersey (via secure telehealth)
Whether you’re brand new to therapy or returning after time away, I’d be honored to support your journey.