Therapy for Insight and Growth in NY/NJ
Anxiety | Life Transitions | Depression | Career Stress | Grief & Loss | Relationship Difficulties
A supportive space that values curiosity and authenticity, helping adults navigate life’s challenges.
Navigating life transitions—whether professional shifts, changing family dynamics, or evolving personal relationships—can be demanding. Sometimes, these changes highlight patterns that are no longer serving us, making it difficult to move forward with confidence.
I offer a grounded, collaborative space to explore what’s yours, what’s inherited, and what you're ready to let go of. Whether you're new to therapy or returning after time away, this is a space where your full experience is welcome.
Hi, I’m Yana-
a licensed therapist based in NYC. My approach focuses on how our past experiences and internal patterns shape our present lives, relationships, and the way we move through the world. I view therapy as a collaborative, curious process—a space where we can examine your experience in depth while developing the insight, self-compassion, and practical clarity needed to navigate life with more intention and resilience.
I offer therapy for adults in New York and New Jersey. Some of the areas I help with navigating:
Anxiety and chronic overthinking
Emotional overwhelm and perfectionism
Intergenerational tension and family dynamics
Life transitions, grief, and other significant changes
You don’t have to figure this out alone.
Whether you’re needing short term or long term support, I’m here to help.